Jefferson Dietitian Gives Healthy Eating Tips on KYW Newsradio
Dietitian Emily Rubin, RD, LD, within the Division of Gastroenterology at Jefferson, talks to KYW Newsradio's Lynne Adkins about ways to get back on track with healthy eating after the New Year, especially for those people who have already broken their resolution to eat healthy.
Emily stresses the importance of lifestyle changes, rather than fad diets and quick fixes. She recommends eating breakfast and using smaller plates to help with portion size. She also says, "Never, ever drink your calories. Get rid of the soda and those high calorie coffees and even juices, I would go for water, even the sparkling waters are really good."
Read "Broken Resolution To Eat Healthier? Some Tips To Get Back On Track" to learn more.
Publication: KYW Newsradio
Published: 1/9/2012