I was treated with radiation only for breast cancer in 2007. I am 54 and would like to know if there are any safe treatments for menopause such as hot flashes and weight gain? I am taking tamoxifen.

Yes, there are several natural options that could have a positive impact on your symptoms, including dietary changes and meditation techniques. We like to see baseline labs such as estrogen metabolite ratios before giving specific recommendations, but increasing cruciferous vegetable intake and taking a mindfulness-based stress reduction class would be a great start.