Who can benefit the most from mindfulness programs?

Anyone who is committed to making changes in their lives to reduce stress and to live more fully. This can range from people with medical conditions such as cancer and chronic pain to those who want to enhance their mental and physical wellness and their overall quality of life.

Diane Reibel, PhD
Director, Mindfulness Institute
The Myrna Brind Center of Integrative Medicine
Thomas Jefferson University Hospitals