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Keeping Hips Healthy

Although most hip problems stem from genetic factors, there are some steps you can take to preserve your joints

In this issue, we’ve reported on hip replacement , hip resurfacing and hip preservation . But is there a way to prevent hip problems from happening in the first place?

Not necessarily, says Peter F. Sharkey, MD, a joint specialist with the Rothman Institute at Thomas Jefferson University Hospital and professor of Orthopedic Surgery at Thomas Jefferson University.

“For the most part, hip problems are genetically related,” Dr. Sharkey explains. “It comes down to how healthy your cartilage is and the shape of your bones. Some people are genetically programmed to lose their cartilage – much like some men are genetically programmed to lose their hair at 30 or 40.”

Factors you can control
Even so, Dr. Sharkey says there are some ways that individuals may be able to reduce the likelihood or severity of hip problems. One of the biggest factors you can control is diet.

“Studies have shown that maintaining a good body weight and consuming a healthy diet can preserve your joints,” he says. “Quite simply, if you are overweight, you’re more likely to need a joint replacement.”

Dr. Sharkey says that the large-scale Framingham study revealed that individuals whose diets are rich in Vitamin C and calcium are three times less likely to need a joint replacement – as are those who consume lots of antioxidant-rich fruits and vegetables.

Already have hip pain?
Dr. Sharkey encourages readers who are already experiencing hip problems not to simply live with the pain.

“People learn to put up with a lot,” he says. “Often, people start bringing everything down from the second floor at the beginning of the day, just so they don’t have to use the stairs.”

Dr. Sharkey urges patients to be honest with themselves about the impact that hip pain is having on their quality of life.

“If you aren’t sure if you’re making the right decision, talk with your family and close friends,” he says. “But, above all, don’t assume that nothing can be done. Chances are, there’s a way we can help to partially or fully restore your quality of life to a good level.”

For an appointment, call 1-800-JEFF-NOW
To make an appointment with a Jefferson physician, call 1-800-JEFF-NOW. We’ll help you choose the doctor that’s right for you, based on types of medical insurance accepted, location, and any other factors that are important to you.