December 2007
Here’s the latest issue of Thomas Jefferson University Hospital’s Women’s Health Online Newsletter .
Are We Having Fun Yet?
For many people – especially women – the holidays bring added household chores, financial burden and pressure to be “perfect.”
Daniel Monti, MD, provides strategies for preventing and coping with holiday stress.
Nine Tips for Managing Your Weight This Season
If you’ve made the decision to eat healthfully this holiday, check out these hints, tips and tricks from Thomas Jefferson
University Dietician Cheryl Marco.
Seasonal Affective Disorder: More Than Just the ‘Winter Blues’
For some people, the onset of fall and winter leads to a serious condition called seasonal affective disorder (SAD). Jefferson’s
SAD experts explain what women need to know.
Holiday Safety: Important Tips from Jefferson Security Expert
Unfortunately, criminals don’t take time off at the holidays. Be smart – and stay safe – by following these tips from Jefferson
Security Manager Joe McFadden.
Looking for Delicious – and Healthy – Recipes?
Whether you’re whipping up a family meal or hosting a holiday party, try these tasty yet waistline-friendly recipes.
Test Your Healthy Living Know-how
How many servings of fruits and veggies should you strive to consume each day? How long and how often should you exercise?
As the New Year approaches, brush up on some healthy-living basics.
Keep In Touch with our Web site, featuring news about treatments and advances at Thomas Jefferson University Hospital, important information
about our centers and programs, and up-to-the-minute listings of free events. Bookmark and visit www.JeffersonHospital.org.
We’ll send the next issue of Thomas Jefferson University Hospital’s Women’s Health Online Newsletter to you in a few months. But don’t wait until then for breaking news, information and special events! Our Keep In Touch with Jefferson program enables you to tell us exactly what kind of information you would like to receive online from Thomas Jefferson University
Hospital in addition to the Women’s Health Online Newsletter . Join Keep In Touch with Jefferson, and create your membership profile.
To make an appointment with a Jefferson physician, call 1-800-JEFF-NOW. We’ll help you choose the doctor that’s right for you, based on types of medical insurance accepted, location, specialty
and any other factors that are important to you. Or, we’ll arrange for you to see a Jefferson physician you already know.
When you call, be sure to order your free Personal Health Management CD-ROM to help organize your personal and family health information. Remember: the fastest, easiest way to make an appointment with any Jefferson doctor is to call 1-800-JEFF-NOW.
