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Test Your Healthy Living Know-how

Making the right lifestyle choices can have a major impact on your health and quality of life

Healthy eating habits and physical activity should be important aspects of your day. After all, eating too much and exercising too little can lead to weight gain and related health problems that may affect your health and quality of life.

To see how much you know about leading a healthy lifestyle, take our quick online quiz. After each of the eight true/false questions, we tell you if your answer is correct or incorrect. Just as important, we provide information about how you can develop healthy habits for eating healthy and staying active!

Always consult your physician for more information. Make an appointment with a Jefferson physician online or by calling 1-800-JEFF-NOW.