2008 Spring Class Schedule
Methodist Hospital’s Fall HealthAdvantage programs start April 8 – For a healthier you! Registration is required. To register, please call 1-800-JEFF-NOW.

Yoga
Experience better posture, increase breath awareness, and relieve stress with this Mind/Body program. This classpromotes both physical and emotional well-being.

Days: Tuesday
Time: 5:15 – 6 p.m.
Location: Gym — Fels Community Center
Fee: $45

Class conditional on adequate participation. For information, call 215-952-9003.

Young at Heart
Specially designed for seniors 55+. Shape up and feel great with a combination of aerobic and weight-bearing exercises. All fitness levels
are welcome.

Days: Monday/Wednesday
Time: 9 a.m. – 9:45 a.m.
Location: Gym – Fels Center
Fee: $1 per class, is payable at time of class.

Yoga for the Older Adult

Day: Monday/Wednesday
Time: 9:45 a.m. – 10:15 a.m.
Location: Gym – Fels Center
Fee: Special Senior Rate, $1 per class, is
payable at time of class.

Creative Conditioning
All Fitness Levels. Strengthen and tone backs, buttocks, abs and arms, using resistance equipment.

Days: Monday/Wednesday
Time: 5:15 p.m. – 6 p.m.
Location: Auditorium – Fels Community Center
Fee: $40

For more information or to register for a class, please call HealthAdvantage at 1-800-JEFF-NOW.