2009 Winter Class Schedule
Methodist Hospital’s HealthAdvantage Class Schedule–Monday through Wednesday, through April 1, 2009. Please note, as of April 1, 2009, classes will be discontinued.

Yoga
Experience better posture, increase breath awareness, and relieve stress with this Mind/Body program. This classpromotes both physical and emotional well-being.

Days: Tuesday
Time: 5:15 – 6 p.m.
Location: Auditorium — Fels Center
Fee: $45

Class conditional on adequate participation. For information, call 215-952-9003.

Young at Heart
Specially designed for seniors 55+. Shape up and feel great with a combination of aerobic and weight-bearing exercises. All fitness levels
are welcome.

Days: Monday/Wednesday
Time: 9 a.m. – 9:45 a.m.
Location: Gym – Fels Center
Fee: Special Senior Rate, $1 per class. Payable at time of class.

Yoga for the Older Adult

Day: Monday/Wednesday
Time: 9:45 a.m. – 10:15 a.m.
Location: Gym – Fels Center
Fee: Special Senior Rate, $1 per class.
Payable at time of class.

Creative Conditioning
All Fitness Levels. Strengthen and tone backs, buttocks, abs and arms, using resistance equipment.

Days: Monday/Wednesday
Time: 5:15 p.m. – 6 p.m.
Location: Auditorium – Fels Community Center
Fee: $40