Tired of Feeling Tired? The Problem May Be Sleep Apnea
About four years ago, South Philadelphia’s Gennaro Scarlata knew that something was wrong. He was getting tired all the time, no matter how early he went to bed.
“I couldn’t drive long distances anymore,” he says. “In the middle of the day, I
would fall asleep. Most of the time, I felt like I was walking around like a zombie.”
At first he didn’t seek medical treatment, but as time wore on,his symptoms started getting worse.
First, there was loud snoring.
“That made my wife crazy. I was always getting an elbow in the back because of the snorning,” Mr. Scarlata says.
Then, he started waking up at night, gasping for air.
“I would jump out of my sleep,” he recalls. “It was scary, real scary.” Mr. Scarlata suspected that he had sleep apnea, a condition from which his uncle had suffered. To confirm his suspicions, he underwent a sleep study at the Jefferson Sleep Disorders Center. The results of the sleep study shocked him.
“The test showed that I stopped breathing 56 times in one hour,” says Mr. Scarlata. “I was getting sleep, but it was not restful sleep.”
The sleep study confirmed that Mr. Scarlata is among the 12 million Americans who have sleep apnea syndrome. Though sleep apnea syndrome can strike anyone at any age, it is more common in men, people who are over 40 years old, and people who are overweight. If left untreated, sleep apnea syndrome can cause high blood pressure, heart disease, memory problems, weight gain and headaches.
According to the American Sleep Apnea Association, sleep apnea occurs when breathing is interrupted during sleep. This can happen if a person’s airway becomes blocked from soft tissue in the back of the throat collapsing during sleep. It can also happen if the brain fails to send signals to the muscles to breathe. A combination of these two events is also possible.
In Mr. Scarlata’s case, his airway was blocked from soft tissue collapse. Karl Doghramji, MD, Medical Director of the Jefferson Sleep Disorders Center, suggested that Mr. Scarlata keep his airway open with assistance from CPAP, a mask worn during sleep.
CPAP is the most common treatment for sleep apnea syndrome. When CPAP is used, continuous positive airway pressure prevents the airway in the throat from closing. Each person’s CPAP is adjusted to allow just enough air pressure to keep the airway open. This helps makes the device more comfortable. The availability of many mask types, sizes and shapes also helps customize the treatment to each individual’s needs.
“As soon as I started using the CPAP, I started feeling better,” Mr. Scarlata says. “It took a long time to get used to it, but it was worth it. Now, I get restful sleep. I don’t feel so tired during the day.”
Many other treatments are also offered at Jefferson Sleep Disorders Center, including dental devices and surgery.
Dr. Doghramji says that some people with mild sleep apneam benefit from lifestyle changes such as the avoidance of alcohol and medicines that make you sleepy, and smoking. These habits make it harder for your throat to stay open during sleep. Other suggestions include losing weight if you are overweight.
Mr. Scarlata says that even though wearing a CPAP mask was a big adjustment, it was well worth it. He feels better now that he gets restful sleep, and happy that he is decreasing his risk for more serious health problems.
“I feel like I got my life back,” Mr. Scarlata concludes. “I can do anything and go anywhere now because I’m not tired all the time.”
To find out more about the Jefferson Sleep Disorders Center or to schedule an appointment, call 1-800-JEFF-NOW.
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