June 2008
Summer Brings Workout Routines to the Beach Along with Increased Risk of Orthopaedic Injury
(Published 6-5-2008) As the beach season gets underway, many people will bring their workout regiment with them to the shore.
And that means running along the beach, in the sand. It is commonly thought that the soft sand better cushions the lower extremity
joints, making running on the beach more beneficial. However, Michael Ciccotti, M.D., chief of Sports Medicine at the Rothman
Institute at Jefferson, and head team physician for the Philadelphia Phillies, warns beach runners to beware--this may actually
be placing more strain on your muscles and joints.
RED ALERT: Study Finds Chinese Food Good for Your Heart
(Published 6-9-2008) A clinical study on patients who have suffered a heart attack found that a partially purified extract
of Chinese red yeast rice, Xuezhikang (XZK), reduced the risk of repeat heart attacks by 45%, revascularization (bypass surgery/angioplasty),
cardiovascular mortality and total mortality by one-third and cancer mortality by two-thirds. The multicenter, randomized,
double-blind study, was conducted on almost 5,000 patients, ranging in age from 18-70 over a five-year period at over 60 hospitals
in the People's Republic of China. Corresponding author David M. Capuzzi, M.D., Ph.D, director of the Cardiovascular Disease
Prevention Program at Jefferson's Myrna Brind Center of Integrative Medicine and Zonliang Lu, M.D., Ph.D, from the Fuwai Hospital
at the Chinese Academy of Medical Science report their findings in the June 15th edition of the American Journal of Cardiology.