An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
With JeffQuit from the Jefferson-Myrna Brind Center of Integrative Medicine, it can take you just three weeks to quit smoking.
This is a 3-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
This is a 2-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
This is a class for expecting parents. Pillows and handouts will be provided at each class.
If you or a family member has a swallowing problem or is unable to eat by mouth because of the swallowing problem, come to Jefferson's Swallowing Disorders Support Group.
This popular 30-minute fitness option is a fun and cost-effective way to work out with a trainer to achieve your fitness goals.
For anyone who cares for a child, this class will help you be prepared for any unexpected events and emergencies you may face.
This group meets to give moms the opportunity to network with other breastfeeding and pumping mothers. It is open to any mom who is breastfeeding or pumping, with or without baby.
Meet our physicians, learn about various procedures and find out if bariatric surgery is right for you at this free seminar.