An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
With JeffQuit from the Jefferson-Myrna Brind Center of Integrative Medicine, it can take you just three weeks to quit smoking.
This is a 3-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
This is a 2-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
An ongoing program of useful topics for patients and their families before, during and after cancer treatment.
Join us for a free class on learning the basics of breastfeeding.
This popular 30-minute fitness option is a fun and cost-effective way to work out with a trainer to achieve your fitness goals.
This program is designed to address the many issues that arise during the completion of cancer treatment, including the fear of recurrence, letting go of the treatment team and transitioning back into normal life.
Having a baby at Jefferson University Hospitals? Join us for a tour of the Maternity Ward!
A monthly group for individuals who have experienced a bone marrow transplant.