An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
With JeffQuit from the Jefferson-Myrna Brind Center of Integrative Medicine, it can take you just three weeks to quit smoking.
This is a 3-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
This is a 2-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
This group meets to give moms the opportunity to network with other breastfeeding and pumping mothers. It is open to any mom who is breastfeeding or pumping, with or without baby.
Meet our physicians, learn about various procedures and find out if bariatric surgery is right for you at this free seminar.
Join us for a free class on learning the basics of breastfeeding.
An ongoing program of useful topics for patients and their families before, during and after cancer treatment.
This popular 30-minute fitness option is a fun and cost-effective way to work out with a trainer to achieve your fitness goals.
This program is designed to address the many issues that arise during the completion of cancer treatment, including the fear of recurrence, letting go of the treatment team and transitioning back into normal life.